Viewing post categorized under: health
We can’t change the fact we’re going to get aged and with age will come health complexities. Every time we jump on the weighing scale it seems that the needle does not shift and if it does its towards the non-desired end. From cutting back the portion size to refusing the favourite dessert and / […]
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Super-size is the in-thing, from television screens to food plates everything is served super large. While this may be good in certain aspects, a super sized diet is an area of profound concern. The portion sizes underwent a makeover and have been expanding; unfortunately we fail to notice this and are eating large portions. We […]
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In the past I have addressed common questions of weight loss, in this article I will highlight what not to do when on a weight loss journey. When trying to lose weight, it is common to fall in traps of doing things which often act as barriers to your goal. The most common is to […]
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Hippocrates, the father of modern medicine has stated that “All disease begin in the Gut”. If the gut is healthy, so is the rest of the body. Generally, people understand that diet has an impact on their gut. However what we don’t realise is that our lifestyle can have an impact on the digestive health […]
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Weight gain during winter months is not just a myth. It has been observed that people gain a couple of kilos during winter months. Of the few biggest challenges in keeping our weight down during winter, one is lack of physical activity followed by comfort eating. Shorter days, unfriendly weather and the lack of motivation […]
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We all experience stress at some stage of our life. Running late for work, waiting for exam results, running late to a meeting or getting a project assigned out of the blue; these are some common situations when you will reach for a chocolate bar or your chips in the drawer at your work desk. […]
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Each morning, when you are racing against time, splitting it between dressing up, getting your kids ready, packing lunch boxes only to realise that you are running late to hit the road, there is a good chance that you are missing something that is essential for a great start to your day – The Breakfast!!! […]
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Stress is often described as a person’s physical or emotional response to demands or pressures that one may experience from time to time. We all react differently, not every one has the capacity or the ability to cope with stress. A general reaction when it comes to eating habits during times of stress is developing […]
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‘Can I get an easy and a quick way to lose weight? This is what all aspiring weight losers wish for as soon as they realise the need to lose weight. Well to be honest there are no quick fixes and one needs to identify the reasons for the weight gain with help of a […]
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Why am I overweight? How do I Lose Weight? What is the right diet for me? Which diet will help me lose weight fast? Questions like these are many and often the answers to them cause more confusion. As a start let us today try and answer the above questions.
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