CRASH DIETS

Crash diets are short term plans to achieve instant weight-loss. However these are not an ideal or advisable way to lose weight as such diets are notoriously hard to sustain and once you are back to your original eating habits, the weight will quickly re-appear. When it comes to food, it is not advisable to […]

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Weight Loss – What Not to Do !

In the past I have addressed common questions of weight loss, in this article I will highlight what not to do when on a weight loss journey. When trying to lose weight, it is common to fall in traps of doing things which often act as barriers to your goal. The most common is to […]

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Lose Weight – Know it how

‘Can I get an easy and a quick way to lose weight? This is what all aspiring weight losers wish for as soon as they realise the need to lose weight. Well to be honest there are no quick fixes and one needs to identify the reasons for the weight gain with help of a […]

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Target FAT !

’Can I just reduce my waist or thighs? ‘’ This is a mandatory question during most of my preliminary interactions with clients and my simple answer to the question is ‘No’. Now do not get disheartened, although the initial response is not a favorable one, a positive answer to the question is not completely ruled […]

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Demystifying Weight Loss

Why am I overweight? How do I Lose Weight? What is the right diet for me? Which diet will help me lose weight fast? Questions like these are many and often the answers to them cause more confusion. As a start let us today try and answer the above questions.

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