Time Frames

I am often asked, how long will I take to lose weight and my response is ‘depends’, I know this is not a direct answer but that is the honest answer. Weight loss depends on a lot of factors with primary being your calorie intake against calories burnt and having said, it is a bit […]

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#eatinginstress

At times we all experience stress, the reasons could be trivial to life-changing,  a deal falling through, things not going as planned, simply the alarm not going off and you are late to work or an extremely frustrating message from your boss! The next thing you do is mindlessly start eating or drinking the first […]

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#eatingatwork

We spend a lot of time at our workplace and eat at least a third of our day’s food at work; our workplace is an ideal place to form and influence our eating habits. We are responsible for our food choices and it is important we eat healthy at work and influence our colleagues too. […]

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Focus Right

While speaking with clients who have successfully achieved their results, I have realized that one thing they all had in common is ‘Focus’. Being focused means you have a clear goal & vision and your entire efforts are dedicated to achieving those goals. When you are focused, every decision you take relies on how that decision […]

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MYTH BUSTERs

Recently a client shared with me an article published online that talked about the current hot ‘Butter vs Margarine’ debate. This is an ongoing deliberation and such articles generally create doubts in people’s mind. So, what should one eat? I have closely read the study on which this article was based and have concluded that […]

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CRASH DIETS

Crash diets are short term plans to achieve instant weight-loss. However these are not an ideal or advisable way to lose weight as such diets are notoriously hard to sustain and once you are back to your original eating habits, the weight will quickly re-appear. When it comes to food, it is not advisable to […]

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EASTER EATS

It’s that time of the year when grocery stores and supermarket aisles are loaded with chocolate filled Easter eggs along with tempting whiff from freshly baked hot X buns. With temptation all around, it can be very hard to remain on track and eat healthy. Below I have listed my top tips for keeping you away […]

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EAT RIGHT WHEN STRESSED

Last week at a dinner function someone asked me if stress can lead to weight gain and my response was ‘sadly, YES, stress often leads to weight gain’. Stress is an extremely grim reality of our modern-day life; emotional cravings is a major factor in weight gain due to stress. When we experience stress, we […]

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Motivate Me

Last week I caught up with some of my clients, few who have successfully lost weight and five who dropped out, I asked each one of them to write down five key reasons why they succeeded or why they did not continue. The end result is that I managed to source some real gold nuggets […]

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The Right Step

The Right Step Recently I met Rachel [name changed] who has been my client in the past and still continues to follow me through my emails and blogs. Rachel has managed to keep off all the weight she had successfully lost and she mentioned something which I thought would be beneficial to this group, I […]

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