What a Start

Each morning, when you are racing against time, splitting it between dressing up, getting your kids ready, packing lunch boxes only to realise that you are running late to hit the road, there is a good chance that you are missing something that is essential for a great start to your day – The Breakfast!!! […]

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Stress – let’s face it !

Stress is often described as a person’s physical or emotional response to demands or pressures that one may experience from time to time. We all react differently, not every one has the capacity or the ability to cope with stress. A general reaction when it comes to eating habits during times of stress is developing […]

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Go Green !

Mothers and Grandmothers always insisted that we ate as much greens as we can, however a common dislike that I encounter in clients who consult me, is adding green in their plates, be it spinach or bitter gourd….they generally dislike these. Green foods are healthier options available among different food groups. Green leafy vegetables are […]

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Are you Buying right?

Each time you step inside a supermarket, it is difficult to decide what to buy and what not to buy and it does not become any easier because we are spoilt for choice. It is common to get confused especially when of there is a huge variety to choose from and some very smartly packaged […]

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