Weight Loss in Men – Is it a Challenge?

Losing weight is a big challenge for most of my clients. It gets a bit trickier when it’s a ‘male’ client. Most women believe that men do not care about their health and don’t feel the need to lose weight. This could be true to an extent but not in entirety. Men in general tend […]

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Go Green !

Mothers and Grandmothers always insisted that we ate as much greens as we can, however a common dislike that I encounter in clients who consult me, is adding green in their plates, be it spinach or bitter gourd….they generally dislike these. Green foods are healthier options available among different food groups. Green leafy vegetables are […]

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Are you Buying right?

Each time you step inside a supermarket, it is difficult to decide what to buy and what not to buy and it does not become any easier because we are spoilt for choice. It is common to get confused especially when of there is a huge variety to choose from and some very smartly packaged […]

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Weight Gain – The Healthy Way

Quite often I have been asked; why do you always speak about weight loss only, why not weight gain? The simple answer to the question is because of the high rate of obesity and overweight problems in modern day society, there is much more emphasis on losing weight rather than gaining. As simple it might […]

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