Muscle & Fa[c]t’s

The Rugby World Cup has allowed men with muscles and well toned bodies invade our homes through our television screens. I often get queried if these players are blessed genetically we ‘the common souls’ can ever attain these bodies and my answer to the question is ‘Yes’. These players are normal human beings too and […]

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Super Size – The facts !

Super-size is the in-thing, from television screens to food plates everything is served super large. While this may be good in certain aspects, a super sized diet is an area of profound concern. The portion sizes underwent a makeover and have been expanding; unfortunately we fail to notice this and are eating large portions. We […]

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Lose Weight – Know it how

‘Can I get an easy and a quick way to lose weight? This is what all aspiring weight losers wish for as soon as they realise the need to lose weight. Well to be honest there are no quick fixes and one needs to identify the reasons for the weight gain with help of a […]

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Target FAT !

’Can I just reduce my waist or thighs? ‘’ This is a mandatory question during most of my preliminary interactions with clients and my simple answer to the question is ‘No’. Now do not get disheartened, although the initial response is not a favorable one, a positive answer to the question is not completely ruled […]

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Demystifying Weight Loss

Why am I overweight? How do I Lose Weight? What is the right diet for me? Which diet will help me lose weight fast? Questions like these are many and often the answers to them cause more confusion. As a start let us today try and answer the above questions.

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