Muscle & Fa[c]t’s

The Rugby World Cup has allowed men with muscles and well toned bodies invade our homes through our television screens. I often get queried if these players are blessed genetically we ‘the common souls’ can ever attain these bodies and my answer to the question is ‘Yes’. These players are normal human beings too and […]

Read more

Lose Weight – Know it how

‘Can I get an easy and a quick way to lose weight? This is what all aspiring weight losers wish for as soon as they realise the need to lose weight. Well to be honest there are no quick fixes and one needs to identify the reasons for the weight gain with help of a […]

Read more

Target FAT !

’Can I just reduce my waist or thighs? ‘’ This is a mandatory question during most of my preliminary interactions with clients and my simple answer to the question is ‘No’. Now do not get disheartened, although the initial response is not a favorable one, a positive answer to the question is not completely ruled […]

Read more