Unravelling PCOS

It is a common belief that Polycystic Ovary Syndrome (PCOS) is a rare condition which affects only a few, but the fact is that one in ten women in New Zealand and 10% of estimated in the child-bearing age around the world suffer from Polycystic Ovary Syndrome (PCOS). PCOS is a very common hormonal disorder […]

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What’s your ‘Gut’ Feeling?

Hippocrates, the father of modern medicine has stated that “All disease begin in the Gut”. If the gut is healthy, so is the rest of the body. Generally, people understand that diet has an impact on their gut. However what we don’t realise is that our lifestyle can have an impact on the digestive health […]

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Pausing the weight gain @ Menopause

Ageing is a natural phenomenon and this seems to be the only way to live a long life. As we age, our body seems to develop a mind of its own. With age, women tend to experience a range of changes in their body, primarily with their hormones. These changes are inevitable however may vary […]

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