The Lunch Box Challenge !

It’s back to school time. Most of you would have planned during the holidays what needs to be packed for your child’s lunch on the first day of school, while some would run at the last minute. A child spends most of his or her day time at the school and for some kids who […]

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Unravelling PCOS

It is a common belief that Polycystic Ovary Syndrome (PCOS) is a rare condition which affects only a few, but the fact is that one in ten women in New Zealand and 10% of estimated in the child-bearing age around the world suffer from Polycystic Ovary Syndrome (PCOS). PCOS is a very common hormonal disorder […]

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Snacking – Is it Right?

• Back from work at 5 pm and dinner at 7 pm- Are you feeling hungry? • Catching a late night movie and you want to nibble on something – may be? • Unable to sleep as too stressed with the day’s activities – craving for a chocolate bar to cheer up the mood. • […]

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Life Begins at 40 !

We can’t change the fact we’re going to get aged and with age will come health complexities. Every time we jump on the weighing scale it seems that the needle does not shift and if it does its towards the non-desired end. From cutting back the portion size to refusing the favourite dessert and / […]

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Pausing the weight gain @ Menopause

Ageing is a natural phenomenon and this seems to be the only way to live a long life. As we age, our body seems to develop a mind of its own. With age, women tend to experience a range of changes in their body, primarily with their hormones. These changes are inevitable however may vary […]

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Target FAT !

’Can I just reduce my waist or thighs? ‘’ This is a mandatory question during most of my preliminary interactions with clients and my simple answer to the question is ‘No’. Now do not get disheartened, although the initial response is not a favorable one, a positive answer to the question is not completely ruled […]

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Weight Loss in Men – Is it a Challenge?

Losing weight is a big challenge for most of my clients. It gets a bit trickier when it’s a ‘male’ client. Most women believe that men do not care about their health and don’t feel the need to lose weight. This could be true to an extent but not in entirety. Men in general tend […]

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