Junk Food – beat the tempt

It is generally recognised that junk food is the ‘in thing’ and we tend to prefer convenience food or junk food more than the healthier options. Convenience or junk foods are known to be the most preferred options – pizza parties and/or upsized burger combos are commonly combined with double and triple dollops of ice-cream […]

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What’s your resolution?

It’s a new year, a new start – it is again that time of year when everyone makes promises to themselves and if sources from the World Wide Web can be relied on, then losing weight is one of the most popular resolutions among women and men. Making New Year’s resolution that last, requires a […]

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Silly Season… beat the challenges!!!

It is again that time of the year when you want to just eat, drink and be merry. Christmas is a time for celebration and fun, time to dig in to all the puddings and treats which are presented to us laden with love and cream, even before we realize, our current wardrobe might face […]

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Unravelling PCOS

It is a common belief that Polycystic Ovary Syndrome (PCOS) is a rare condition which affects only a few, but the fact is that one in ten women in New Zealand and 10% of estimated in the child-bearing age around the world suffer from Polycystic Ovary Syndrome (PCOS). PCOS is a very common hormonal disorder […]

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Super Size – The facts !

Super-size is the in-thing, from television screens to food plates everything is served super large. While this may be good in certain aspects, a super sized diet is an area of profound concern. The portion sizes underwent a makeover and have been expanding; unfortunately we fail to notice this and are eating large portions. We […]

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Weight Loss – What Not to Do !

In the past I have addressed common questions of weight loss, in this article I will highlight what not to do when on a weight loss journey. When trying to lose weight, it is common to fall in traps of doing things which often act as barriers to your goal. The most common is to […]

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What’s your ‘Gut’ Feeling?

Hippocrates, the father of modern medicine has stated that “All disease begin in the Gut”. If the gut is healthy, so is the rest of the body. Generally, people understand that diet has an impact on their gut. However what we don’t realise is that our lifestyle can have an impact on the digestive health […]

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Winter Weight gain!!!! – Is it a reality?

Weight gain during winter months is not just a myth. It has been observed that people gain a couple of kilos during winter months. Of the few biggest challenges in keeping our weight down during winter, one is lack of physical activity followed by comfort eating. Shorter days, unfriendly weather and the lack of motivation […]

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Pausing the weight gain @ Menopause

Ageing is a natural phenomenon and this seems to be the only way to live a long life. As we age, our body seems to develop a mind of its own. With age, women tend to experience a range of changes in their body, primarily with their hormones. These changes are inevitable however may vary […]

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Lose Weight – Know it how

‘Can I get an easy and a quick way to lose weight? This is what all aspiring weight losers wish for as soon as they realise the need to lose weight. Well to be honest there are no quick fixes and one needs to identify the reasons for the weight gain with help of a […]

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