Junk Food – beat the tempt

It is generally recognised that junk food is the ‘in thing’ and we tend to prefer convenience food or junk food more than the healthier options. Convenience or junk foods are known to be the most preferred options – pizza parties and/or upsized burger combos are commonly combined with double and triple dollops of ice-cream […]

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Lose Weight – Know it how

‘Can I get an easy and a quick way to lose weight? This is what all aspiring weight losers wish for as soon as they realise the need to lose weight. Well to be honest there are no quick fixes and one needs to identify the reasons for the weight gain with help of a […]

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