Life Begins at 40 !

We can’t change the fact we’re going to get aged and with age will come health complexities. Every time we jump on the weighing scale it seems that the needle does not shift and if it does its towards the non-desired end. From cutting back the portion size to refusing the favourite dessert and / […]

Read more

Stress – No More

We all experience stress at some stage of our life. Running late for work, waiting for exam results, running late to a meeting or getting a project assigned out of the blue; these are some common situations when you will reach for a chocolate bar or your chips in the drawer at your work desk. […]

Read more

Stress – let’s face it !

Stress is often described as a person’s physical or emotional response to demands or pressures that one may experience from time to time. We all react differently, not every one has the capacity or the ability to cope with stress. A general reaction when it comes to eating habits during times of stress is developing […]

Read more