Pre- and Post-Pregnancy Nutrition: A Dietitian’s Guide for Kiwi Mothers

Pregnancy is one of the most exciting and overwhelming journeys in life. Between the advice from friends, late-night Google searches, and endless opinions, it can feel hard to know what to actually eat.  At Dietright, we have worked with many Auckland mums-to-be and new mums who all share the same worry: “Am I eating the […]

Read more

The NZ Supermarket Guide: Healthy, Budget-Friendly Choices with a Dietitian’s Tips

If you have ever walked into a New Zealand supermarket and felt overwhelmed by the endless food options, you are not alone. From brightly coloured cereal boxes to “healthy” snacks that may not be so healthy, grocery shopping can feel like a minefield. Add to that the rising cost of living and making good choices […]

Read more

#CantLoseWeight

 Are you someone who feels losing weight seems impossible? If yes, you are not the only one. You may be watching your portion sizes, reducing carbs, watching calories, indulging in physical activity and yet your weight won’t move. This can be very frustrating. There are several factors that can influence your ability to lose weight. […]

Read more

Blood Pressure

High blood pressure, also known as hypertension, is a common medical condition where the pressure applied by the blood on artery walls is unusually high. This additional pressure can potentially cause artery damage leading to heart disease, kidney failure, aneurysm, damage to the eyesight and stroke along with other health complications over the long term. […]

Read more

DIABETES – BEAT IT

We all need some blood sugar in our body to sustain, however, when our sugar level is too high it can cause damage to the body over time. When the body is unable to produce enough insulin to manage high blood sugar levels, it is known as Type 2 Diabetes. Type 2 diabetes is mainly […]

Read more