Shift Right

One of the most effective way to achieve any result is to have a goal and a positive mindset to accomplish that goal. In 1953, Sir Edmund Hilary along with Tenzing Norgay became the first climbers confirmed to have reached the summit of Mount Everest. They were part of the ninth British expedition to the […]

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Motivate Me

Last week I caught up with some of my clients, few who have successfully lost weight and five who dropped out, I asked each one of them to write down five key reasons why they succeeded or why they did not continue. The end result is that I managed to source some real gold nuggets […]

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The Right Step

The Right Step Recently I met Rachel [name changed] who has been my client in the past and still continues to follow me through my emails and blogs. Rachel has managed to keep off all the weight she had successfully lost and she mentioned something which I thought would be beneficial to this group, I […]

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