#eatinginstress

At times we all experience stress, the reasons could be trivial to life-changing,  a deal falling through, things not going as planned, simply the alarm not going off and you are late to work or an extremely frustrating message from your boss! The next thing you do is mindlessly start eating or drinking the first […]

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#eatingatwork

We spend a lot of time at our workplace and eat at least a third of our day’s food at work; our workplace is an ideal place to form and influence our eating habits. We are responsible for our food choices and it is important we eat healthy at work and influence our colleagues too. […]

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Focus Right

While speaking with clients who have successfully achieved their results, I have realized that one thing they all had in common is ‘Focus’. Being focused means you have a clear goal & vision and your entire efforts are dedicated to achieving those goals. When you are focused, every decision you take relies on how that decision […]

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