Time Frames

I am often asked, how long will I take to lose weight and my response is ‘depends’, I know this is not a direct answer but that is the honest answer. Weight loss depends on a lot of factors with primary being your calorie intake against calories burnt and having said, it is a bit […]

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#eatinginstress

At times we all experience stress, the reasons could be trivial to life-changing,  a deal falling through, things not going as planned, simply the alarm not going off and you are late to work or an extremely frustrating message from your boss! The next thing you do is mindlessly start eating or drinking the first […]

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Focus Right

While speaking with clients who have successfully achieved their results, I have realized that one thing they all had in common is ‘Focus’. Being focused means you have a clear goal & vision and your entire efforts are dedicated to achieving those goals. When you are focused, every decision you take relies on how that decision […]

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