#eatinginstress

At times we all experience stress, the reasons could be trivial to life-changing,  a deal falling through, things not going as planned, simply the alarm not going off and you are late to work or an extremely frustrating message from your boss! The next thing you do is mindlessly start eating or drinking the first […]

Read more

EAT RIGHT WHEN STRESSED

Last week at a dinner function someone asked me if stress can lead to weight gain and my response was ‘sadly, YES, stress often leads to weight gain’. Stress is an extremely grim reality of our modern-day life; emotional cravings is a major factor in weight gain due to stress. When we experience stress, we […]

Read more