Time Frames

I am often asked, how long will I take to lose weight and my response is ‘depends’, I know this is not a direct answer but that is the honest answer. Weight loss depends on a lot of factors with primary being your calorie intake against calories burnt and having said, it is a bit […]

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#eatinginstress

At times we all experience stress, the reasons could be trivial to life-changing,  a deal falling through, things not going as planned, simply the alarm not going off and you are late to work or an extremely frustrating message from your boss! The next thing you do is mindlessly start eating or drinking the first […]

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#eatingatwork

We spend a lot of time at our workplace and eat at least a third of our day’s food at work; our workplace is an ideal place to form and influence our eating habits. We are responsible for our food choices and it is important we eat healthy at work and influence our colleagues too. […]

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#CantLoseWeight

 Are you someone who feels losing weight seems impossible? If yes, you are not the only one. You may be watching your portion sizes, reducing carbs, watching calories, indulging in physical activity and yet your weight won’t move. This can be very frustrating. There are several factors that can influence your ability to lose weight. […]

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DIABETES – BEAT IT

We all need some blood sugar in our body to sustain, however, when our sugar level is too high it can cause damage to the body over time. When the body is unable to produce enough insulin to manage high blood sugar levels, it is known as Type 2 Diabetes. Type 2 diabetes is mainly […]

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Focus Right

While speaking with clients who have successfully achieved their results, I have realized that one thing they all had in common is ‘Focus’. Being focused means you have a clear goal & vision and your entire efforts are dedicated to achieving those goals. When you are focused, every decision you take relies on how that decision […]

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MYTH BUSTERs

Recently a client shared with me an article published online that talked about the current hot ‘Butter vs Margarine’ debate. This is an ongoing deliberation and such articles generally create doubts in people’s mind. So, what should one eat? I have closely read the study on which this article was based and have concluded that […]

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Health in your Hands

Portion sizes are extremely important when managing weight gain. Eating ‘healthy’ in excess can also jeopardize your weight loss goals. Literally, your good health is in your hands. Using your hand is a good way of measuring what goes on your plate. Your hand can be used as a rough guide to help you know how […]

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CRASH DIETS

Crash diets are short term plans to achieve instant weight-loss. However these are not an ideal or advisable way to lose weight as such diets are notoriously hard to sustain and once you are back to your original eating habits, the weight will quickly re-appear. When it comes to food, it is not advisable to […]

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EASTER EATS

It’s that time of the year when grocery stores and supermarket aisles are loaded with chocolate filled Easter eggs along with tempting whiff from freshly baked hot X buns. With temptation all around, it can be very hard to remain on track and eat healthy. Below I have listed my top tips for keeping you away […]

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