Time Frames

I am often asked, how long will I take to lose weight and my response is ‘depends’, I know this is not a direct answer but that is the honest answer. Weight loss depends on a lot of factors with primary being your calorie intake against calories burnt and having said, it is a bit […]

Read more

#eatinginstress

At times we all experience stress, the reasons could be trivial to life-changing,  a deal falling through, things not going as planned, simply the alarm not going off and you are late to work or an extremely frustrating message from your boss! The next thing you do is mindlessly start eating or drinking the first […]

Read more

#CantLoseWeight

 Are you someone who feels losing weight seems impossible? If yes, you are not the only one. You may be watching your portion sizes, reducing carbs, watching calories, indulging in physical activity and yet your weight won’t move. This can be very frustrating. There are several factors that can influence your ability to lose weight. […]

Read more

DIABETES – BEAT IT

We all need some blood sugar in our body to sustain, however, when our sugar level is too high it can cause damage to the body over time. When the body is unable to produce enough insulin to manage high blood sugar levels, it is known as Type 2 Diabetes. Type 2 diabetes is mainly […]

Read more

Focus Right

While speaking with clients who have successfully achieved their results, I have realized that one thing they all had in common is ‘Focus’. Being focused means you have a clear goal & vision and your entire efforts are dedicated to achieving those goals. When you are focused, every decision you take relies on how that decision […]

Read more

MYTH BUSTERs

Recently a client shared with me an article published online that talked about the current hot ‘Butter vs Margarine’ debate. This is an ongoing deliberation and such articles generally create doubts in people’s mind. So, what should one eat? I have closely read the study on which this article was based and have concluded that […]

Read more

Health in your Hands

Portion sizes are extremely important when managing weight gain. Eating ‘healthy’ in excess can also jeopardize your weight loss goals. Literally, your good health is in your hands. Using your hand is a good way of measuring what goes on your plate. Your hand can be used as a rough guide to help you know how […]

Read more

EAT OUTRIGHT

Eating ‘Out’ Right Eating healthy can be challenging, add to this, all those social occasions & events when you have to eat out. Maintaining the right food balance and sticking to your plans can be difficult. I was speaking with Anna, a corporate banker by profession, she is very conscious of what she eats and […]

Read more

Shift Right

One of the most effective way to achieve any result is to have a goal and a positive mindset to accomplish that goal. In 1953, Sir Edmund Hilary along with Tenzing Norgay became the first climbers confirmed to have reached the summit of Mount Everest. They were part of the ninth British expedition to the […]

Read more

Motivate Me

Last week I caught up with some of my clients, few who have successfully lost weight and five who dropped out, I asked each one of them to write down five key reasons why they succeeded or why they did not continue. The end result is that I managed to source some real gold nuggets […]

Read more