EAT RIGHT WHEN STRESSED

Last week at a dinner function someone asked me if stress can lead to weight gain and my response was ‘sadly, YES, stress often leads to weight gain’. Stress is an extremely grim reality of our modern-day life; emotional cravings is a major factor in weight gain due to stress. When we experience stress, we […]

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EAT OUTRIGHT

Eating ‘Out’ Right Eating healthy can be challenging, add to this, all those social occasions & events when you have to eat out. Maintaining the right food balance and sticking to your plans can be difficult. I was speaking with Anna, a corporate banker by profession, she is very conscious of what she eats and […]

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Shift Right

One of the most effective way to achieve any result is to have a goal and a positive mindset to accomplish that goal. In 1953, Sir Edmund Hilary along with Tenzing Norgay became the first climbers confirmed to have reached the summit of Mount Everest. They were part of the ninth British expedition to the […]

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Motivate Me

Last week I caught up with some of my clients, few who have successfully lost weight and five who dropped out, I asked each one of them to write down five key reasons why they succeeded or why they did not continue. The end result is that I managed to source some real gold nuggets […]

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RIGHT HABITS

Our personal health is generally an outcome of our eating habits and lifestyle choices that we make.If you don’t have good eating habits and intend to achieve positive results it is likely that you will get motivated for a short time, generally at the start of the new year [you will try new ways of […]

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