Time Frames

I am often asked, how long will I take to lose weight and my response is ‘depends’, I know this is not a direct answer but that is the honest answer. Weight loss depends on a lot of factors with primary being your calorie intake against calories burnt and having said, it is a bit […]

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#eatinginstress

At times we all experience stress, the reasons could be trivial to life-changing,  a deal falling through, things not going as planned, simply the alarm not going off and you are late to work or an extremely frustrating message from your boss! The next thing you do is mindlessly start eating or drinking the first […]

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#CantLoseWeight

 Are you someone who feels losing weight seems impossible? If yes, you are not the only one. You may be watching your portion sizes, reducing carbs, watching calories, indulging in physical activity and yet your weight won’t move. This can be very frustrating. There are several factors that can influence your ability to lose weight. […]

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EAT RIGHT WHEN STRESSED

Last week at a dinner function someone asked me if stress can lead to weight gain and my response was ‘sadly, YES, stress often leads to weight gain’. Stress is an extremely grim reality of our modern-day life; emotional cravings is a major factor in weight gain due to stress. When we experience stress, we […]

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