Target FAT !

’Can I just reduce my waist or thighs? ‘’ This is a mandatory question during most of my preliminary interactions with clients and my simple answer to the question is ‘No’. Now do not get disheartened, although the initial response is not a favorable one, a positive answer to the question is not completely ruled […]

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Demystifying Weight Loss

Why am I overweight? How do I Lose Weight? What is the right diet for me? Which diet will help me lose weight fast? Questions like these are many and often the answers to them cause more confusion. As a start let us today try and answer the above questions.

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Weight Loss in Men – Is it a Challenge?

Losing weight is a big challenge for most of my clients. It gets a bit trickier when it’s a ‘male’ client. Most women believe that men do not care about their health and don’t feel the need to lose weight. This could be true to an extent but not in entirety. Men in general tend […]

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