The Lunch Box Challenge !

It’s back to school time. Most of you would have planned during the holidays what needs to be packed for your child’s lunch on the first day of school, while some would run at the last minute. A child spends most of his or her day time at the school and for some kids who […]

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Snacking – Is it Right?

• Back from work at 5 pm and dinner at 7 pm- Are you feeling hungry? • Catching a late night movie and you want to nibble on something – may be? • Unable to sleep as too stressed with the day’s activities – craving for a chocolate bar to cheer up the mood. • […]

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