Winter Weight gain!!!! – Is it a reality?

Weight gain during winter months is not just a myth. It has been observed that people gain a couple of kilos during winter months. Of the few biggest challenges in keeping our weight down during winter, one is lack of physical activity followed by comfort eating. Shorter days, unfriendly weather and the lack of motivation […]

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Stress – No More

We all experience stress at some stage of our life. Running late for work, waiting for exam results, running late to a meeting or getting a project assigned out of the blue; these are some common situations when you will reach for a chocolate bar or your chips in the drawer at your work desk. […]

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What a Start

Each morning, when you are racing against time, splitting it between dressing up, getting your kids ready, packing lunch boxes only to realise that you are running late to hit the road, there is a good chance that you are missing something that is essential for a great start to your day – The Breakfast!!! […]

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Stress – let’s face it !

Stress is often described as a person’s physical or emotional response to demands or pressures that one may experience from time to time. We all react differently, not every one has the capacity or the ability to cope with stress. A general reaction when it comes to eating habits during times of stress is developing […]

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Pausing the weight gain @ Menopause

Ageing is a natural phenomenon and this seems to be the only way to live a long life. As we age, our body seems to develop a mind of its own. With age, women tend to experience a range of changes in their body, primarily with their hormones. These changes are inevitable however may vary […]

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Lose Weight – Know it how

‘Can I get an easy and a quick way to lose weight? This is what all aspiring weight losers wish for as soon as they realise the need to lose weight. Well to be honest there are no quick fixes and one needs to identify the reasons for the weight gain with help of a […]

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Target FAT !

’Can I just reduce my waist or thighs? ‘’ This is a mandatory question during most of my preliminary interactions with clients and my simple answer to the question is ‘No’. Now do not get disheartened, although the initial response is not a favorable one, a positive answer to the question is not completely ruled […]

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Demystifying Weight Loss

Why am I overweight? How do I Lose Weight? What is the right diet for me? Which diet will help me lose weight fast? Questions like these are many and often the answers to them cause more confusion. As a start let us today try and answer the above questions.

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Weight Loss in Men – Is it a Challenge?

Losing weight is a big challenge for most of my clients. It gets a bit trickier when it’s a ‘male’ client. Most women believe that men do not care about their health and don’t feel the need to lose weight. This could be true to an extent but not in entirety. Men in general tend […]

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Go Green !

Mothers and Grandmothers always insisted that we ate as much greens as we can, however a common dislike that I encounter in clients who consult me, is adding green in their plates, be it spinach or bitter gourd….they generally dislike these. Green foods are healthier options available among different food groups. Green leafy vegetables are […]

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