EASTER EATS

It’s that time of the year when grocery stores and supermarket aisles are loaded with chocolate filled Easter eggs along with tempting whiff from freshly baked hot X buns. With temptation all around, it can be very hard to remain on track and eat healthy. Below I have listed my top tips for keeping you away […]

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EAT RIGHT WHEN STRESSED

Last week at a dinner function someone asked me if stress can lead to weight gain and my response was ‘sadly, YES, stress often leads to weight gain’. Stress is an extremely grim reality of our modern-day life; emotional cravings is a major factor in weight gain due to stress. When we experience stress, we […]

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EAT OUTRIGHT

Eating ‘Out’ Right Eating healthy can be challenging, add to this, all those social occasions & events when you have to eat out. Maintaining the right food balance and sticking to your plans can be difficult. I was speaking with Anna, a corporate banker by profession, she is very conscious of what she eats and […]

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Shift Right

One of the most effective way to achieve any result is to have a goal and a positive mindset to accomplish that goal. In 1953, Sir Edmund Hilary along with Tenzing Norgay became the first climbers confirmed to have reached the summit of Mount Everest. They were part of the ninth British expedition to the […]

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Motivate Me

Last week I caught up with some of my clients, few who have successfully lost weight and five who dropped out, I asked each one of them to write down five key reasons why they succeeded or why they did not continue. The end result is that I managed to source some real gold nuggets […]

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The Right Step

The Right Step Recently I met Rachel [name changed] who has been my client in the past and still continues to follow me through my emails and blogs. Rachel has managed to keep off all the weight she had successfully lost and she mentioned something which I thought would be beneficial to this group, I […]

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RIGHT HABITS

Our personal health is generally an outcome of our eating habits and lifestyle choices that we make.If you don’t have good eating habits and intend to achieve positive results it is likely that you will get motivated for a short time, generally at the start of the new year [you will try new ways of […]

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The Lunch Box Challenge !

It’s back to school time. Most of you would have planned during the holidays what needs to be packed for your child’s lunch on the first day of school, while some would run at the last minute. A child spends most of his or her day time at the school and for some kids who […]

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Junk Food – beat the tempt

It is generally recognised that junk food is the ‘in thing’ and we tend to prefer convenience food or junk food more than the healthier options. Convenience or junk foods are known to be the most preferred options – pizza parties and/or upsized burger combos are commonly combined with double and triple dollops of ice-cream […]

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What’s your resolution?

It’s a new year, a new start – it is again that time of year when everyone makes promises to themselves and if sources from the World Wide Web can be relied on, then losing weight is one of the most popular resolutions among women and men. Making New Year’s resolution that last, requires a […]

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